Carrot Potage

I have been posting a weekly recipe on the Cumberland Food Action Network website this summer
here is one I posted this week
I love this soup

Carrot Potage

1 tablespoon each olive oil and butter
1 large onion, or two leeks minced
6 large carrots, chopped
1 good size potato, cubed
salt, pepper, nutmeg
2 cups of broth of your choice
milk
a touch of cream or lots
one more spoon of butter

add 1 inch of grated ginger if you want to add a little kick to that soup

Heat oil and butter in a good size pot over medium high heat. Throw in the onion and reduce. Add carrot and let them caramelize a little. Add potato, salt, pepper and a pinch of nutmeg (you may add ginger now if you wish). Pour in enough milk to cover the veggies. Bring to a boil then simmer until well done.

Blend and add the broth. Return to medium heat. Taste; make adjustment. Depending on thickness add a little milk or cream. You may also want to add a final dab of butter.

ps. if you are lactose intolerant just use a good broth and skip the milk and cream. Or better yet, try some coconut milk and do add ginger, I bet it would be delicious.

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a wedding

it was a week ago and everybody was here
brothers, sisters, aunts and uncles
parents, grand parents, friends
cousins
a few were absent
unable to make the trip
or gone too soon
they were missed
yet present in our hearts

many weeks had lead to that day
a proposal on a rainy day on another continent
a dream that kept growing
a dress bought in a heartbeat

we had a perfect location
of woods and fields
pond and garden
rock patio spread shaded by grape vines

a live dome had been built on the edge of the woods a few years back
covered by hops, an early summer offering
in it’s womb the union would take place
a fairytale setting

a week ago three young men lined up
in front of a small crowd they waited
out in the field a beautiful maiden
surrounded by her dearest
was making her way

the most anticipated moment
the one we had all been waiting for
arose

the groom saw his bride

it was short and simple
as they had wanted
in a few words they were united
in front of all they proclaimed their commitment
love at that moment was everyone’s attire

it was a week ago
as I walk outside
in the field
on the edge of the woods
or as I sit under the shade of the grape vines
I feel thankful for life and for love

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Beckwith Bash

Saturday August 15th is our annual festival
the Beckwith Bash
I believe it’s the 7th edition

over the years our crowd has grown
some years we get a big crowd
some years we get less
no matter what we always have a fantastic line up of musician

early comers can join in a yoga session
it is hosted in live dome that my boys built a few years back
talk about connecting with self and nature
my friend and yoga instructor Mary has graciously lead that practice for three years now
it’s a lovely way to start off

the stretch is followed by a drum circle
this time on the lounge
calling in the people
getting good vibes echoing through the grounds

when the music starts it goes and goes
only to break with a spell of spoken word and story telling
every year we try something new
we’ve had belly dance, circus act, hula hoop workshop
something for all

if you are in Nova Scotia this week end and are looking for a good time
do join us Saturday
gates open (there are no gates) at 2pm
yoga at 3
music starts at 4:30

full schedule and details can be found HERE

have a good week

ps. I will most likely not blog next Sunday

getting ready

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small drumminhula

Richard

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visit

my mama’s gone to church
I’m visiting for the week end
alone in her house I wander
I look around

it’s a quiet house
the sound of the humidifier fills the rooms with a constant hum

my mama is in her late 70
she lives alone
her days are regulated by a routine that keeps her going
prayers, exercise, a good diet
any break in those may set her off
she needs routine

I wander in her house while she is gone
presence of her children
presence of her faith
are everywhere
it is a peaceful atmosphere

I live far away
I have never lived in the town she was born
I can appreciate her environment and her mine
but even though we share the same blood
our constitution, our needs, are not the same
to be well we need different conditions

tomorrow I will leave
it is always difficult to part
without saying we both know
that soon routine settles again
and we keep in touch
with the regular punctuation of phone calls

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